Owner, Head of Training, Holistic Health Coach

A fitness & wellness entrepreneur at heart, I was introduced to the fitness world at

a very young age as a means to let out my excess energy. Between tennis, taebo,

basketball, soccer and volley, I knew sports would be my calling one way or another. When

I discovered I had scoliosis, I was introduced to reformer pilates and got

hooked to the method. I quickly veered away from the family business of real estate and opened my own Pilates & PT studio in my hometown, Beirut. Certified as an IIN Hormone Health Coach & Lagree fitness trainer, and inspired by mindful movement & breathwork, I strongly advocate a holistic approach to strengthening the mind body connection. My workout method focuses on posture & alignment, breathing, slow muscle activation and recovery. I also guide clients in finding optimal lifestyle changes & provide them with supplementation programs to help them achieve peak state of mind and wellbeing.

Instagram: @kayjwellness

Senior Instructor, Special Population Instructor

Raghda is a certified Stott Pilates instructor with more than 10 years of experience in Matt Pilates and Megalates. She is known for her positive spirit, welcoming vibes, and fashionable style. You will leave her class feeling energized!

Owner, Head of Training, EMS Instructor

Zeina is a certified Lagree, Trx and Ems trainer, she gives Lagree and non equipment classes (TRX, Pilates chair, Lift and tone) as well as EMS PTs. She’s always been a fitness lover & enthusiast, until she took it one step further and got certified by lagree when Kareen, her daughter, founded Monday Studio. She took her passion for sports & fitness another step and got certified for TRX, Pilates chair and Ems. They call her the tough one, the mama of the studio, as she likes to push her client’s limits & bring out the best in them! Monday Studio is her happy place, her fifth baby, the place where positive energy is always flowing. 

Fitness Instructor & PT trainer

Mira is a certified Personal Trainer for health and fitness, she offers group classes at Monday (Bubble butt, Abs of steel & strong HIIT). She is known for her passion for Dance, her initial dream was to pursue a career in fashion marketing but she decided to leave the corporate world and take a leap of faith by following her passion.

Special Populations Pilates Instructor

Maria is a certified STOTT Pilates instructor who has a Master's degree in physiology and completed a 100-hour Ying yoga teacher training course. She teaches fascia release through Pilates meet yoga, Pilates on the ball, and chair. Fun fact, having taught high school science for many years, sometimes she gets carried away and gives a lecture in anatomy or physiology during her class.

Fitness Coordinator

Lana is a certified Lagree Trainer who turned into a fitness fanatic the day she walked through the studio doors. She’s known for her Afro tunes and advanced routines that will leave you shaking and sweating. Some may call her the silent killer but it's only because she's passionate about what she does and want to give the clients the maximum shake and burn. "Where’s the circus?!"

Fitness Instructor

Hiba is a Lagree instructor, her classes are fun and dynamic which make you shake and sweat to her music that takes you to different timeframes. Her love for lagree started 5 years ago at Monday fitness as a client. Fun fact she likes to shake on the mega and the dance floor.

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